Green Care methods create no medical waste in either their use or development.   It can be safely integrated with other medical tools.  It works by regenerating and supporting the body's own natural healing systems using methods based on touch.  One square inch of skin contains approximately 21,000 nerve endings.  Nerves reach the entire length and breadth of the body and transmit signals through the spine to the brain, influencing glands, immune, fluids, heart rate, emotions, etc.

DESCRIPTION:  Immediately useful, instantly comforting, self-help instruction using touch.  Can use from a bed, couch, airplane seat, van, wherever you want to sleep. Benefits all sleep projects, including waking up at night, trouble falling asleep, tossing and turning, waking up too soon, etc.  You will feel more rested in the day, and feel less stress.   Touch methods can be combined with other methods or medications and are good for all ages.  Soundtrack is deeply relaxing sound of Indian Creek Canyon.

SleepMaster DVD Contains:  Selected Self Care recipes that consistently caused people to get drowsy or nod off while practicing during Self Care classes and lectures at various locations in the Stanford/Palo Alto area including SRI, Stanford Hospital, Avenidas Day Health Center, etc.  Self Care methods in the DVD are based on the same reported in  Late Breaking News at The Psychoneuro-immunology Research Society, 2003,  and at the Institute for Future Health Technology Annual Conference in Boston, MA, 2003.   These Self Care methods in the DVD are used by patients, health care workers, and individuals all over   the world to rejuvenate, regenerate, and quietly restore health and quality of life.    These methods can be done any time of day to quietly release stress and stressful feelings.

Contains: 63 minutes of material:  3 chapters of instruction, 3 chapters for practice, 1 chapter introduction, 1 chapter on science.  Methods combine brain science, common sense, and ancient wisdom.   These acupressure methods and mudras are used all over the world for inducing relaxation and states of mind receptive to tranquility.

Full Cover                                                                                                             

Chapter 1:   Introduction  (7 min. 49 sec)   Contains: New Paradigms in Healthcare - GreenCare, Global Medicine; What is Self Help?   When, How and Where to Use it?  
     
Chapter 2:   Science  (4 min. 7 sec)  Contains: How does this work?  The science of touch and body anatomy.

Chapter 3:  Instruction Recipe 1  (15 min. 25 sec.)  Contains: Instruction for five hand holds that release mental and emotional states creating body relaxation.

Chapter 4:  Instruction Recipe 2 (10 min. 44 sec.)  Contains: Instruction for eight hand positions that transform tension into a body state receptive to restfulness and deep relaxation.

Chapter 5:  Instruction Recipe 3 (5 min. 49 sec.)  Contains: Instruction for Core Harmonizer, a six step acupressure recipe to release tension from the head, the spine, the breath, and the systems connected to them.  

Chapter 6:  Practice Recipe 1  (3 min. 49 sec.)  Contains: Practice-only five hand holds that release mental and emotional states harmonizing body and creating relaxation.

Chapter 7:  Practice Recipe 2 (3 min. 10 sec.)  Contains: Practice-only for eight hand positions that transform tension into a body state receptive to restfulness and deeper relaxation.

Chapter 8:  Practice Recipe 3 (11 min. 22 sec.)  Contains: Practice-only for Core Harmonizer, a six step acupressure recipe to relieve tension from the head, the spine, the breath, and the systems connected to them.