paly-resources

FOR PALO ALTO AND SURROUNDING AREAS
MEDITATION AND QI GONG/TAI CHI

We list here a few nearby places to develop a mediation practice. Because there are so many
many yoga studios all over Palo Alto, and Tai Chi and Qi Gong tends to take place without much
advertising, it is sometimes hard to know where to go, so we have listed some of the places here.

If we missed you, please write to us so we can include you. info@21stcenturymed.org

Meditation

Vipassana (Insight)   www.insightmeditationcenter.org
        Seated or on floor. 30/40 minutes of sitting, community announcements then dharma talk
        Redwood City

Kannon Do (Zen)      www.kannondo.org
        Seated or floor Zen style, monotone chanting, meditation, dharma talk
        Mountain View

Quaker Meeting House
       Informal Group, Meditation centers on Thicht Nat Han teachings
       Silent Meditation
       Palo Alto   Thursday mornings 7:30 (RISE AND SHINE ME BUCKOS)

Qi Gong and Tai Chi

Mitchell Park
      Every morning there are people practicing in the park. Don't expect them to
      speak English. :)    FREE

Cubberly
      Evenings martial    1st visit is free

Tibetan Qigong Association www.tibetanqigong.org
        Bi-Weekly Practice Group $3
        Workshops not so local, but very worth it... meet in SF/Santa Clara/Oak/Santa Cruz/PA
        3 Levels of teachings, forms, visualization, sound

Tai Chi Chair Class
        We've taken the Summer off; Check out the video Tai Chi In A Chair
         Check back for Fall Schedule or contact info@21stcenturymed.org