TITLE: SLEEPMASTER
Description Contents
Other DVDs
Created by a teacher who noticed that certain kinds of touch naturally helped people drift into sleep.
BuyIf you're lying awake at night, you might as well be watching this.
Sleep Master is not medicinal, so you will not feel groggy, just feel BETTER, more peaceful.
DESCRIPTION:
Immediately
useful, instantly comforting, self-help
instruction using touch. Can use from a bed, couch, airplane
seat, van, wherever you want to sleep. Benefits all sleep projects,
including waking up at night, trouble falling asleep, tossing and
turning, waking up too soon, etc. You will feel more rested in
the day, and feel less stress. Touch methods can be
combined with other methods or medications and are good for all
ages. Soundtrack is deeply relaxing sound of Indian Creek Canyon.
SleepMaster DVD Contains: Selected Self Care recipes that consistently caused people to get drowsy or nod off while practicing during Self Care classes and lectures at various locations in the Stanford/Palo Alto area including SRI, Stanford Hospital, Avenidas Day Health Center, etc. Self Care methods in the DVD are based on the same reported in Late Breaking News at The Psychoneuro-immunology Research Society, 2003, and at the Institute for Future Health Technology Annual Conference in Boston, MA, 2003. These Self Care methods in the DVD are used by patients, health care workers, and individuals all over the world to rejuvenate, regenerate, and quietly restore health and quality of life. These methods can be done any time of day to quietly release stress and stressful feelings.
Contains: 63 minutes of material: 3 chapters of instruction, 3 chapters for practice, 1 chapter introduction, 1 chapter on science. Methods combine brain science, common sense, and ancient wisdom. These acupressure methods and mudras are used all over the world for inducing relaxation and states of mind receptive to tranquility.
SleepMaster DVD Contains: Selected Self Care recipes that consistently caused people to get drowsy or nod off while practicing during Self Care classes and lectures at various locations in the Stanford/Palo Alto area including SRI, Stanford Hospital, Avenidas Day Health Center, etc. Self Care methods in the DVD are based on the same reported in Late Breaking News at The Psychoneuro-immunology Research Society, 2003, and at the Institute for Future Health Technology Annual Conference in Boston, MA, 2003. These Self Care methods in the DVD are used by patients, health care workers, and individuals all over the world to rejuvenate, regenerate, and quietly restore health and quality of life. These methods can be done any time of day to quietly release stress and stressful feelings.
Contains: 63 minutes of material: 3 chapters of instruction, 3 chapters for practice, 1 chapter introduction, 1 chapter on science. Methods combine brain science, common sense, and ancient wisdom. These acupressure methods and mudras are used all over the world for inducing relaxation and states of mind receptive to tranquility.
DVD designed for view in short segments or as continuous play.
AVAILABLE USING PAYPAL
CONTENTS
Chapter 1: Introduction
(7 min. 49 sec) Contains: New Paradigms in
Healthcare - GreenCare, Global Medicine; What is Self
Help?
When, How and Where to Use it?
Chapter 2: Science (4 min. 7 sec) Contains: How does this work? The science of touch and body anatomy.
Chapter 3: Instruction Recipe 1 (15 min. 25 sec.) Contains: Instruction for five hand holds that release mental and emotional states creating body relaxation.
Chapter 4: Instruction Recipe 2 (10 min. 44 sec.) Contains: Instruction for eight hand positions that transform tension into a body state receptive to restfulness and deep relaxation.
Chapter 5: Instruction Recipe 3 (5 min. 49 sec.) Contains: Instruction for Core Harmonizer, a six step acupressure recipe to release tension from the head, the spine, the breath, and the systems connected to them.
Chapter 6: Practice Recipe 1 (3 min. 49 sec.) Contains: Practice-only five hand holds that release mental and emotional states harmonizing body and creating relaxation.
Chapter 7: Practice Recipe 2 (3 min. 10 sec.) Contains: Practice-only for eight hand positions that transform tension into a body state receptive to restfulness and deeper relaxation.
Chapter 8: Practice Recipe 3 (11 min. 22 sec.) Contains: Practice-only for Core Harmonizer, a six step acupressure recipe to relieve tension from the head, the spine, the breath, and the systems connected to them.
Chapter 2: Science (4 min. 7 sec) Contains: How does this work? The science of touch and body anatomy.
Chapter 3: Instruction Recipe 1 (15 min. 25 sec.) Contains: Instruction for five hand holds that release mental and emotional states creating body relaxation.
Chapter 4: Instruction Recipe 2 (10 min. 44 sec.) Contains: Instruction for eight hand positions that transform tension into a body state receptive to restfulness and deep relaxation.
Chapter 5: Instruction Recipe 3 (5 min. 49 sec.) Contains: Instruction for Core Harmonizer, a six step acupressure recipe to release tension from the head, the spine, the breath, and the systems connected to them.
Chapter 6: Practice Recipe 1 (3 min. 49 sec.) Contains: Practice-only five hand holds that release mental and emotional states harmonizing body and creating relaxation.
Chapter 7: Practice Recipe 2 (3 min. 10 sec.) Contains: Practice-only for eight hand positions that transform tension into a body state receptive to restfulness and deeper relaxation.
Chapter 8: Practice Recipe 3 (11 min. 22 sec.) Contains: Practice-only for Core Harmonizer, a six step acupressure recipe to relieve tension from the head, the spine, the breath, and the systems connected to them.
This DVD is for anyone who has issues with sleep or stress.
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Or Try THE FOLLOWING BOOKSTORES
EAST WEST BOOKS 1-800-909-6161
Amazon.com
It may be available at the following libraries:
Stanford Medical Library (at the mall and at the hospital)
Palo Alto Downtown library
Avenidas Day Health Center