Self Care Series Videos
Created by a teacher who noticed that certain kinds of touch
naturally helped people drift into sleep.
If you're lying awake at night, you might as well be watching this.
Sleep Master is not medicinal, so you will not feel groggy, just
feel BETTER, more peaceful.
useful, instantly comforting, self-help
instruction using touch. Can use from a bed, couch, airplane
seat, van, wherever you want to sleep. Benefits all sleep projects,
including waking up at night, trouble falling asleep, tossing and
turning, waking up too soon, etc. You will feel more rested in
the day, and feel less stress. Touch methods can be
combined with other methods or medications and are good for all
ages. Soundtrack is deeply relaxing sound of Indian Creek Canyon.
SleepMaster DVD Contains: Selected Self Care recipes that
consistently caused people to get drowsy or nod off while practicing
during Self Care classes and lectures at various locations in the
Stanford/Palo Alto area including SRI, Stanford Hospital, Avenidas Day
Health Center, etc. Self Care methods in the DVD are based on the
same reported in Late Breaking News at The
Research Society, 2003, and at the Institute for Future Health
Annual Conference in Boston, MA, 2003. These Self Care
methods in the
DVD are used by patients, health care workers, and
individuals all over
the world to rejuvenate, regenerate, and quietly restore health and quality of life
methods can be
done any time of day to quietly release stress and stressful feelings.
of material: 3 chapters of instruction, 3
chapters for practice, 1 chapter introduction, 1 chapter on
science. Methods combine brain science, common sense, and ancient
wisdom. These acupressure methods and mudras are used all
over the world for inducing relaxation and states of mind receptive to
DVD designed for view in short segments or as continuous play.
AVAILABLE USING PAYPAL
Chapter 1: Introduction
(7 min. 49 sec) Contains: New Paradigms in
Healthcare - GreenCare, Global Medicine; What is Self
When, How and Where to Use it?
Chapter 2: Science (4
min. 7 sec) Contains: How does this work? The
science of touch
and body anatomy.
Chapter 3: Instruction Recipe
1 (15 min. 25 sec.)
Contains: Instruction for five hand holds that release mental and
emotional states creating body relaxation.
Chapter 4: Instruction Recipe 2
(10 min. 44 sec.) Contains: Instruction for eight hand
that transform tension into a
body state receptive to restfulness and deep relaxation.
Chapter 5: Instruction Recipe 3 (5
sec.) Contains: Instruction for Core Harmonizer, a six
step acupressure recipe to release tension from the head, the spine,
and the systems connected to them.
Chapter 6: Practice Recipe 1
(3 min. 49 sec.)
Contains: Practice-only five hand holds that release mental and
emotional states harmonizing body and creating relaxation.
Chapter 7: Practice Recipe 2 (3
min. 10 sec.)
Contains: Practice-only for eight hand positions that transform
tension into a body state receptive to
restfulness and deeper relaxation.
Chapter 8: Practice Recipe 3 (11
Contains: Practice-only for Core Harmonizer, a six step acupressure
recipe to relieve tension from the head, the spine, the breath, and the
connected to them.
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This DVD is for anyone who has issues with sleep or
Or Try THE FOLLOWING BOOKSTORES
EAST WEST BOOKS 1-800-909-6161
It may be available at the following libraries:
Stanford Medical Library (at the mall and at the hospital)
Palo Alto Downtown library
Avenidas Day Health Center