21stcenturymed.org

Harvard Medical School's Herbert Benson - "My hope is that Self-Care will stand equal to surgery, drugs, and other medical therapies."

Prince Charles - "Modern medicine and technology are putting the ‘human touch’ at risk."

Self Care Instruction in Touch Therapy

Please contact info@21stcenturymed.org if you would like teaching materials or other media. Thank you!!!

Loving touch has been shown to be tremendously effective in clinical studies funded by Johnson and Johnson  for health projects including pain, asthma, immune function, and more.   Scientists at McGill University showed loving touch affects expression of genes controlling our response to stress and that it affects our memory.  What are you waiting for?

Material for Self Help DVDs developed through 10 years of working with patients, families, caregivers in a variety of settings including Stanford Hospital, Berkeley Primary Care, Lucille Packard Children's Hospital, and teaching self help courses in touch therapy at Avenidas Day Health Center, SRI International, Bryant Street Nursing Home, Cubberly Community Center, the Japanese Cultural Center in Berkeley and the Jewish Community Centers in Berkeley and Palo Alto.   Private lessons and private healing sessions are expensive, now you can help yourself watching a DVD.  Go for it!!

	Mood Master		Sleep Master
DVD		DVD

	Basic Self Care DVD SOLD OUT sorry!		Humans Without Borders
DVD		CD-ROM

Mood Master - De-STRESS from difficult moods using these simple touch therapy moves.  You will learn something useful in just 5 minutes.  Take it with you everywhere.		29.99	DVD
Sleep Master - 3 Touch Therapy Recipes that will relax your body and mind to help you sleep better. Just put the DVD in, and let it play.  Just watching it may put you to sleep.  Try it!		29.99	DVD
Green Care - Teaches you simple and portable methods of self touch that can reduce stress, improve spinal health, improve your daily life. Use AM/PM or on the go.  Learn it once, use it forever.  Using it WILL change your life.		29.99	DVD
Humans Without Borders - Taken from our website, this is a collection of  10 self help touch therapy instructions for remote or disaster scenarios. Handy when there is no doctor.  In Spanish, English, French, Indonesian, other languages as they are added.		9.99	CD
The Set - ALL 4 Titles Some overlap		89.99 SOLD OUT	DVD CD

We are happy this material has been of use to physical therapists, clinics, individuals, and health practitioners in 5 countries for the past 9 years. We will try if possible to transfer information online and help if we can, please contact 011dot650dot529dot4787 (US) and leave a message.  We can return your call at no charge.

Harvard Medical School's Herbert Benson - "My hope is that Self-Care will stand equal to surgery, drugs, and other medical therapies."

These four Self-Care media formerly available either by Amazon, East West Books, or our website. are now sold out. Please call 317.313.7688. Self-Care methods can change your life and your health.   Give it a try.

DVDs based on touch therapy methods shown effective in clinical trials conducted by Kaiser Health Research in Portland, Oregon. These methods are being taught world-wide. Material for the DVDs is drawn from Self-Help instruction previously only taught privately in the Palo Alto and Stanford community.   At 21stcenturymed we believe that health is a basic human need, like water, shelter, warmth, and quiet.  We are working to create healthcare tools that are for EVERYONE, not just rich educated people with insurance.  Self-Help media is a first step in this direction.  DVDs make healthcare  ACCESSIBLE - use anytime, anywhere, regardless of income, age, insurability, health, race, or education.   No insurance needed.