21stcenturymed.org  21stcenturymed.org
Harvard Medical School's Herbert Benson - "My hope is that Self-Care will stand equal to surgery, drugs, and other medical therapies."

Prince Charles - "Modern medicine and technology are putting the ‘human touch’ at risk."




Material for Self Help DVDs developed through 10 years of working with patients, families, caregivers in a variety of settings including Stanford Hospital, Berkeley Primary Care, Lucille Packard Children's Hospital, and teaching self help courses in touch therapy at Avenidas Day Health Center, SRI International, Bryant Street Nursing Home, Cubberly Community Center, the Japanese Cultural Center in Berkeley and the Jewish Community Centers in Berkeley and Palo Alto.   Private lessons and private healing sessions are expensive, now you can help yourself watching a DVD.  Go for it!!


Mood Master

Sleep Master
DVD

   DVD
sleep master self help DVD order

 


Basic Self Care DVD SOLD OUT sorry!

Humans Without Borders
DVD
Green Care dvd info order
CD-ROM
humans without borders cd-rom order


 

Mood Master dvd orderMood Master - De-STRESS
from difficult moods using these simple touch therapy moves.  You will learn something useful in just 5 minutes.  Take it
with you everywhere.
29.99
DVD

sleep master dvd orderSleep Master - 3 Touch Therapy
Recipes that will relax your body
and mind to help you sleep better.
Just put the DVD in, and let it play.  Just watching it may put you to sleep.  Try it!
29.99
DVD

Green Care dvd info orderGreen Care - Teaches you simple
and portable methods of self touch that can reduce stress, improve spinal health, improve your daily life. Use AM/PM or on the go.  Learn it once, use it forever.  Using it WILL change your life.
29.99
DVD

humans without borders CD coverHumans Without Borders - Taken from our website, this is a collection of  10 self help touch therapy instructions for remote or disaster scenarios. Handy when there is no doctor.  In Spanish, English, French, Indonesian, other languages as they are added.
9.99
CD

The Set - ALL 4 Titles
sleep master dvd orderSome overlap
89.99 SOLD OUT
DVD
CD

We are happy this material has been of use to physical therapists, clinics, individuals, and health practitioners in 5 countries for the past 9 years. We will try if possible to transfer information online and help if we can, please contact 011dot650dot529dot4787 (US) and leave a message.  We can return your call at no charge.

Harvard Medical School's Herbert Benson - "My hope is that Self-Care will stand equal to surgery, drugs, and other medical therapies."

These four Self-Care media formerly available either by Amazon, East West Books, or our website.   are now sold out. Please call 317.313.7688. Self-Care methods can change your life and your health.   Give it a try.

DVDs based on touch therapy methods shown effective in clinical trials conducted by Kaiser Health Research in Portland, Oregon.  These methods are being taught world-wide.  Material for the DVDs is drawn from Self-Help instruction previously only taught privately in the Palo Alto and Stanford community.    At 21stcenturymed we believe that health is a basic human need, like water, shelter, warmth, and quiet.  We are working to create healthcare tools that are for EVERYONE, not just rich educated people with insurance.  Self-Help media is a first step in this direction.  DVDs make healthcare  ACCESSIBLE - use anytime, anywhere, regardless of income, age, insurability, health, race, or education.   No insurance needed.