for Self Help acupressure instruction media was developed
through 10 years of working with patients, families,
caregivers and nurse practitioner Cheryl Gasner, across a variety of settings
including Stanford Hospital. Berkeley Primary Care, Lucille
Children's Hospital, and teaching self help acupressure
Day Health Center, SRI International, Bryant Street
Cubberly Community Center, the
Center in Berkeley and the Jewish
Centers in Berkeley and
Palo Alto. Private lessons and private
healing sessions are
expensive. Self help means you can help yourself any time you need it
and you don't have to worry about wearing a mask.
These methods are sustainable, accessible, and
helpful. Go for it!!
Master - Self Help Acupressure Recipes that will relax your
and mind to help you sleep better. Just watching it may put you to sleep. Try it!
- Teaches you simple and portable methods of self
care acupressure that can reduce stress, improve
spinal health, improve your daily life. Use AM/PM or
on the go.
Learn it once, use it forever. Using it WILL
change your life.
Without Borders - Taken from our website, this is
10 self help touch therapy instructions for remote or
scenarios. Handy when there is no doctor. In
French, Indonesian, other languages as they are added.
Harvard Medical School's Herbert Benson - "My hope is that Self-Care will stand equal to surgery, drugs, and other medical therapies."
These four Self-Care media were formerly
as at Amazon, East
West Books, and our website. We will put
online as needed and will continue to support the
production of CD-ROM and USB stick for disaster/outbreak
Materials are based on acupressure methods shown effective in clinical trials conducted by Kaiser Health Research in Portland, Oregon. These methods are being taught world-wide. Teaching materials are drawn from Self-Help instruction previously only taught privately in the Palo Alto and Stanford community. At 21stcenturymed we believe that health is a basic human need, like water, shelter, warmth, and quiet. We are working to create healthcare tools that are for EVERYONE, not just rich educated people with insurance. Self-Help media is a first step in this direction. Self help acupressure is ACCESSIBLE - use anytime, anywhere, regardless of income, age, insurability, health, race, or education. No insurance needed.