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Useful Downloads for Disaster Recovery Relief  (UDDR Relief)
Self Help Instruction for Caregivers and Survivors
Telechargement Uteles en cas de Desastre
Conselis et Instruction Auto Prescrites pour Secouristes et Survivants
 
Menolong Diri Sendiri  
 self-help disaster


Body Tune Up
 AM/PM
 html  doc   pdf
 Recharger Votre Energie
Matin et Soir  
html  doc
 Menjaga/Menolong Diri Sendiri
doc  pdf
 morning evening  pdf   gif  
General Directions
html    txt    eps    pdf
 Instruction general
html doc  txt
 Menolong Diri Sendiri
 html    txt   eps   pdf
 instructions html eps   pdf  doc  
jpeg1 jpeg2


Blood Pressure La Presion Sanguine
 Tekanan Darah
blood-pressure html  pdf   gif
french html  gif  jpeg
 Breath  Respirer
Pernapasan, Asma
 breathe
html   pdf   gif
french html   gif    jpeg
 Chaos  Chaos
chaos
 doc (english)  pdf    gif
french  html  doc
Choke, Clear the Throat Etouffer
Tersedag,Tercekik

choke   html   pdf   gif
 french html  gif    jpeg
 Coma Coma
Pingsan Koma
coma   html  pdf   gif
 french html gif jpeg
 Dental - Jaw, Teeth, Gums, Mouth   Dents - Machoire, Gencives, Bouche
Denta
dental self care   html    gif   jpeg
 french html gif   jpeg
Diarrea   Diarre
Diare
diarrea   html   pdf   gif
 french html gif jpeg
 Exhaustion, Body out of Gas
Fatigue Terrible, et Prevention des Fatigue, épuisement
Kekurangan Tenaga, Kelelahan,
exhaustion html   pdf   gif
french html   gif   jpeg
 Grief and Loss   Chagrin Terrible
Kesedihan, Kehilangan, pada Kulit
loss html   pdf   gif
french html gif  jpeg
Heart- Physical and Emotional Cardiaque- Corporel et Emotionel Jantung, Hati, Sakit Hati, Ketidakstabilan detak jantung
heart
 html   pdf   gif
 french html   gif    jpeg
 Mental Stress and Psych Help
Tekanan Mental  Stress Mental
html   pdf   gif
french html   gif    jpeg
 Toxin, Skin Surface  Surface de la Peau, Toxic 
Bisa, Racun, Lukabakar  
toxin   skin
html   pdf   gif
 french html   gif    jpeg


*French  translation is finished, Arabic and Farsi are underway.  MSF (Doctors Without Borders) has explicit permission to copy and duplicate as needed, as does anyone who may be in the midst of surviving or recovering.  We would like to thank the following individuals who helped make this web page happen: P.Gueret, D. Rombaut,, Henry Lieberman, Dr. Earl and Penny Mason, Irene Player, Peet S. Kafe, A. Alvin Barlian, S. and K. Nuchitsiripattara, Albert Santoso, Justin Greene, Pauline Grutlag, Pam Krone, and Master Zisheng Wang. Most grateful thanks to Mary Burmeister and Jiro Murai for sharing these teachings with the world. We are still looking for translaters for Sri Lankan and other languages.  If you are a physician, caregiver, or other helper and would like download but have trouble, please contact us and we'll be happy to get a copy to you someway. All of these methods can be done over clothes and require no special equipment.